| R10.1 | Reflections is a Self-care plan and now it is time to use the structure I’ve shown you to check in with yourSelf through daily affirmations and regular exploration of your thoughts and feelings. These should be done as often as you feel is warranted, but three times a day is a good rule of thumb. Thoughts are like weeds. Before long, they will take over your garden and keep it from being a pristine reflection of love. St. Germain |